Why People Come to Therapy

There’s no “right” reason to start therapy. You might be going through something specific - or you might just have a sense that something isn’t quite right. Therapy can help you feel more grounded, more connected, and more like yourself again.

Common Reasons People Reach Out

These are some of the most common issues that bring people to therapy:

🌪️ Anxiety & Stress

Feeling constantly overwhelmed, tense, or on edge? Therapy can help you understand the root of your anxiety and find relief.

🌧️ Low Mood or Depression

If you’re feeling flat, hopeless, or emotionally numb, therapy provides a space to reconnect with yourself and regain meaning.

🧩 Relationship & Family Difficulties

Whether it’s conflict, disconnection, or feeling unseen, therapy helps you understand patterns and navigate relationships with more clarity.

🕳️ Low Self-Esteem & Confidence

You may find yourself stuck in self-critical thoughts or holding back in life. Therapy can help rebuild your sense of self-worth.

🔄 Feeling “Stuck” or Unfulfilled

You might not know exactly why you feel low, but you know something needs to change. Therapy helps uncover what’s beneath the surface.

🥀 Grief, Loss & Life Transitions

Loss, change, or uncertainty can feel disorienting. Therapy gives space to process and adapt with support.

🧠 Past Trauma or Emotional Neglect

Even if something happened long ago, its effects may linger. Therapy can gently explore those experiences at your pace.

Therapy Isn’t Just for Crisis

Many people come to therapy simply to:

  • Understand themselves better

  • Break unhelpful patterns

  • Improve relationships

  • Develop emotional resilience

    Wherever you are, you're welcome to explore what therapy might offer you.

Ready to begin?

I offer a free 15-minute phone consultation so you can ask questions and see if we’re a good fit - no pressure, no commitment.